Erectile dysfunction is a common problem in men. It can be caused by a variety of health conditions, but it usually goes away once treatment is applied.

In many cases, ED is caused by psychological issues like stress and anxiety. Luckily, this type of ED is often treatable through counseling from a sexual health professional.

1. Talk to your doctor

Erectile dysfunction is a serious condition that can cause significant pain, stress, and loss of confidence. Luckily, it&gid://decidim-openheritage/Decidim::Hashtag/28/39;s treatable with medication and lifestyle changes.

While talking to your doctor about ED can be difficult, it&gid://decidim-openheritage/Decidim::Hashtag/28/39;s important to do so. It will help you get treatment for your erection issues and prevent other more serious health problems from developing.

Your doctor will need to know your full medical history. Including your current medications and any underlying conditions can help them determine the best course of treatment.

It&gid://decidim-openheritage/Decidim::Hashtag/28/39;s also important to answer all of your doctor&gid://decidim-openheritage/Decidim::Hashtag/28/39;s questions honestly. They want to know everything they can about how you first noticed erectile dysfunction and any other underlying causes that may be contributing to your problem.

2. Change your diet

While there are many physical causes of erectile dysfunction, some can be fixed with diet and exercise. Diet changes can help you increase blood flow and testosterone levels to the penis, while exercise can strengthen your cardiovascular system and improve your libido. Fildena 100 and Vidalista 20 help to sex drive.

In addition, eating a healthy diet that is high in antioxidants and anti-inflammatory compounds can help you fight ED. Some foods that have been shown to be beneficial include tomatoes, nuts, and dark chocolate.

Eating a healthy diet can also help you avoid obesity, which can be a cause of ED. Obesity is associated with an increased risk of vascular disease and diabetes, two conditions that can affect blood flow to the penis.

3. Exercise

A healthy lifestyle, including regular aerobic exercise, can improve your cardiovascular health and reduce the risk of ED. This is because it improves blood flow to the penis and helps keep your artery linings in good condition.

A recent study found that men who walked for 30 minutes per day have a 41 percent lower risk of developing ED than men who don&gid://decidim-openheritage/Decidim::Hashtag/28/39;t walk.

Erectile dysfunction often comes from physical causes such as heart disease, diabetes, and atherosclerosis (hardened arteries). These conditions can cause your blood vessels to stiffen, making it harder for them to send blood to your penis.

However, there are also some exercises that may help fix your ED, without the need for prescription drugs. These exercises can increase your sex drive and make it easier for you to get and maintain a firm erection.

4. Change your lifestyle

A healthy lifestyle is a combination of simple habits that promote wellness in all aspects of your life. These include nutritious dietary choices, physical movement and mindfulness.

Changing your lifestyle alone or in conjunction with medical treatment can help with erectile dysfunction. It can also prevent or treat underlying conditions that lead to ED, including obesity and cardiovascular disease.

Exercise and other healthy behaviors can help you lose weight, control your blood pressure and improve your health overall. Quitting smoking and reducing or cutting back on alcohol can also be helpful.

5. Take medication

If you&gid://decidim-openheritage/Decidim::Hashtag/28/39;re experiencing erectile dysfunction, your doctor can prescribe medication to help. These medications, which include sildenafil (Viagra(r), tadalafil (Cialis(r)), and vardenafil (Levitra(r)), increase blood flow to your penis by relaxing muscles in your urethra.

In addition to medication, other treatments can improve your sexual function. For example, your doctor may recommend therapy for depression or anxiety that affects your ability to have an erection.

The most common types of medication are injections, tablets or suppositories that are inserted into your penis. These medications increase blood flow to your penis and ejaculate by relaxing the muscles in your urethra.

Many ED medications also enhance the effects of nitric oxide, which relaxes your muscles and improves blood flow to your penis. The nitric oxide produced by your body is essential to the physical processes that lead to an erection.